TUESDAY 03/29/2022
Push Jerks
Build to Heavy Set of 5
Then...
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
“Feel The Rhythm”
27-21-15-9:
Calorie Row
Push Jerks 155/105
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Push Jerks
Build to Heavy Set of 5
Then...
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
“Feel The Rhythm”
27-21-15-9:
Calorie Row
Push Jerks 155/105
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