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WEDNESDAY 11/23/2022
Deadlift & “Sick Joke”

CFP WOD Updates
Nov 22, 20221 min read


TUESDAY 11/22/2022
Push Press/Front Squat & “EXTRA CREDIT”

CFP WOD Updates
Nov 21, 20221 min read


MONDAY 11/21/2022
Hang Squat Clean & Jerk Complex + “Doce”

CFP WOD Updates
Nov 20, 20221 min read


FRIDAY 11/18/2022
Snatch Max & “Hello Darkness”

CFP WOD Updates
Nov 17, 20221 min read


THURSDAY 11/17/2022
Deadlift Max & “Hidden Valley”

CFP WOD Updates
Nov 16, 20221 min read


WEDNESDAY 11/16/2022
Strict Press Max & 4 Rounds For Time

CFP WOD Updates
Nov 15, 20221 min read


TUESDAY 11/15/2022
Squat Clean Max & “On Repeat”

CFP WOD Updates
Nov 14, 20221 min read


MONDAY 11/14/2022
Back Squat Max & AMRAP 12

CFP WOD Updates
Nov 13, 20221 min read


FRIDAY 11/11/2022
Back Squat & Partner Workout

CFP WOD Updates
Nov 10, 20221 min read


THURSDAY 11/10/2022
Power Snatch & “Jolly Roger”

CFP WOD Updates
Nov 9, 20221 min read


WEDNESDAY 11/09/2022
Strict Press & “Three Dimensional”

CFP WOD Updates
Nov 8, 20221 min read


TUESDAY 11/08/2022
Clean & Jerk Complex + “Razor’s Edge”

CFP WOD Updates
Nov 7, 20221 min read


MONDAY 11/07/2022
Deadlift & “Electric Triangle”

CFP WOD Updates
Nov 6, 20221 min read


FRIDAY 11/04/2022
Back Squats & “Nasty Nancy”

CFP WOD Updates
Nov 3, 20221 min read


THURSDAY 11/03/2022
Clean Complex & Partner Workout

CFP WOD Updates
Nov 2, 20221 min read


WEDNESDAY 11/02/2022
Deadlift & “The Sims”

CFP WOD Updates
Nov 1, 20221 min read


TUESDAY 11/01/2022
“5k(aren)”

CFP WOD Updates
Oct 31, 20221 min read


MONDAY 10/31/2022
Strict Press & “Floored”

CFP WOD Updates
Oct 30, 20221 min read


FRIDAY 10/28/2022
Back Squat & “Dr. Evil”

CFP WOD Updates
Oct 27, 20221 min read


THURSDAY 10/27/2022
“Nickleback”

CFP WOD Updates
Oct 26, 20221 min read
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