MONDAY 11/07/2022
- CFP WOD Updates
- Nov 6, 2022
- 1 min read
Deadlift
4 x 2 Reps @ 85-90% of 1RM Deadlift
"Electric Triangle"
EMOM 32:
Min. 1: 12/10 Cal Row (Rx+: 15/12)
Min. 2: 12/10 Cal Bike (Rx+: 15/12)
Min. 3: 15 Wallballs 20/14
(Rx+: 30/20)
Min. 4: REST
***If each station takes any longer than 50 seconds, lower reps.***
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