WEDNESDAY 11/09/2022
- CFP WOD Updates
- Nov 8, 2022
- 1 min read
Strict Press
4 x 2 Reps @ 85-90% of 1RM Strict Press
"Three Dimensional"
For Time:
50 Toes to Bar
400m Run
30 Bar-Facing Burpees
20 Front Squats 135/95
Rest 2 Minutes
50 Abmats (Rx+: GHD's)
400m Run
30 Bar-Facing Burpees
20 Front Squats 135/95
Rest 2 Minutes
50 Grasshoppers
400m Run
30 Bar-Facing Burpees
20 Front Squats 135/95
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