FRIDAY 10/28/2022
- CFP WOD Updates
- Oct 27, 2022
- 1 min read
Back Squat
5 x 3 Reps @ 75-80% of 1RM Back Squat
“Dr. Evil”
Every 2:00 for 10 Rounds:
100m Run
(Rx+: 200m Run)
Max Box Jump Overs 24/20
(Rx+: 30/24)
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Back Squat
5 x 3 Reps @ 75-80% of 1RM Back Squat
“Dr. Evil”
Every 2:00 for 10 Rounds:
100m Run
(Rx+: 200m Run)
Max Box Jump Overs 24/20
(Rx+: 30/24)
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