FRIDAY 11/04/2022

Back Squat

5 x 3 Reps @ 80-85% of 1RM Back Squats

"Negative Nancy"

For Time:

21 Overhead Squats

800m Run OR 2000m Bike

18 Overhead Squats

600m Run OR 1500m Bike

15 Overhead Squats

400m Run OR 1000m Bike

12 Overhead Squats

200m Run OR 500m Bike

9 Overhead Squats

Barbell: 95/65 (Rx+: 115/85)