MONDAY 11/21/2022
- CFP WOD Updates
- Nov 20, 2022
- 1 min read
Hang Squat Clean & Jerk Complex
On the 2:30 x 6 Sets:
Sets 1-2: 2 Reps @ 73%
Sets 3-4: 2 Reps @ 78%
Sets 5-6: 1 Rep @ 83%
*All Percentages Based Off 1RM Clean & Jerk
*Athletes Can Push Jerk or Split Jerk
"Doce"
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs 24/20
Rest 4 Minutes Between Rounds
Round 1: 155 / 105 lb
Round 2: 135 / 95 lb
Round 3: 115 / 85 lb
Comments