THURSDAY 11/03/2022

Power Clean & Hang Squat Clean

5 Sets:

1 Power Clean + 1 Hang Squat Clean Performed @ 75-80% of 1RM Clean & Jerk

PARTNER WORKOUT

AMRAP 20:

20 Box Jump Overs 24/20

(Split in 5’s)

20 Plate Ground to Overhead 45/25

(Split in 10’s)

20 Burpees

(Split in 5’s)