FRIDAY 11/11/2022

Back Squat

4 x 2 Reps @ 85-90% of 1RM Back Squat

PARTNER WORKOUT

For Time:

100/80 Cal Bike (10's)

80 Box Jump Overs 24/20 (5's)

60 HR Push-ups (5's or 10's)(Rx+: HSPU)

40 Bar Muscle Ups (Split as needed) (Rx+: Ring)

20 Squat Clean Thrusters 155/105 (You go, I go)