THURSDAY 11/10/2022
- CFP WOD Updates
- Nov 9, 2022
- 1 min read
Power Snatch
5 x 2 @ 75-80% of 1RM Power Snatch
“Jolly Roger”
10 Rounds For Time:
3 Power Snatches 155/105
200m Row
1 Rope Climb (Rx+: Legless)
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Power Snatch
5 x 2 @ 75-80% of 1RM Power Snatch
“Jolly Roger”
10 Rounds For Time:
3 Power Snatches 155/105
200m Row
1 Rope Climb (Rx+: Legless)
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