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MONDAY 11/14/2022

Back Squat

1 Rep Max


AMRAP 12:

15 TTB

12 Burpees to 6" Target

9 KBS 53/35


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Comments

WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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