WEDNESDAY 11/23/2022
- CFP WOD Updates
- Nov 22, 2022
- 1 min read
Deadlift
On the 3:00 x 5 Sets:
5 Reps @ 73%
*Percentage Based Off 1RM Deadlift
"Sick Joke"
10-9-8-7-6-5-4-3-2-1:
Deadlifts 225/155 (Rx+: 275/185)
Handstand Push-ups
After Each Round:
30ft. Handstand Walk
Time Cap: 20 Minutes
***DEADLIFTS: Should NOT exceed 60% of 1RM***
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