TUESDAY 11/22/2022

Push Press

On the 2:30 x 6 Sets:

Set 1: 3 Reps @ 78%

Set 2: 10 Reps @ 58%

Set 3: 3 Reps @ 78%

Set 4: 10 Reps @ 58%

Set 5: 3 Reps @ 78%

Set 6: 10 Reps @ 58%

*All Percentages Based Off 1RM Push Press 

Front Squat

On the 2:30 x 6 Sets:

Set 1: 5 Reps @ 75%

Set 2: 3 Reps @ 78%

Set 3: 1 Rep @ 80%

Set 4: 5 Reps @ 78%

Set 5: 3 Reps @ 80%

Set 6: 1 Rep @ 83%

*All Percentages Based Off 1RM Front Squat

OPTIONAL EXTRA CREDIT:

"Seventh Wonder"

7 Rounds For Time:

7 Front Squats

7 Chest to Bar Pull-ups

7 Push Press

7 Toes to Bar

Barbell: 95/65

(Rx+: Dumbbells 50's/35's)