THURSDAY 11/17/2022
- CFP WOD Updates
- Nov 16, 2022
- 1 min read
Deadlift
1 Rep Max
"Hidden Valley"
3 Rounds For Time:
50 Wallballs 20/14
25 Toes to Bar
400m Run
Rest 3 Minutes Between Rounds.
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Deadlift
1 Rep Max
"Hidden Valley"
3 Rounds For Time:
50 Wallballs 20/14
25 Toes to Bar
400m Run
Rest 3 Minutes Between Rounds.
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