WEDNESDAY 11/02/2022

Deadlift

5 x 3 Reps @ 80-85% of 1RM Deadlift

“The Sims”

10 Rounds For Time:

5 Unbroken Double Unders

15 Abmat Sit-ups (Rx+: GHD's)

200m Row

10 Unbroken Double Unders

15 Abmat Sit-ups

200m Row

15 Unbroken Double Unders

15 Abmat Sit-ups

200m Row

....

50 Unbroken Double Unders

15 Abmat Sit-ups

200mRow

***(Read below for Double Unders/Singles modifications)***

STIMULUS

- Double Unders: Athletes should be able to complete 50+ double unders unbroken when fresh to complete workout as prescribed. If you trip, you'll need to restart that set at the beginning. See modifications if you need a different option. ⬇️

***MODIFICATIONS FOR DOUBLE UNDERS***

- Remove "Unbroken" Rule

- Allow For 3 Trips MAX (Just Continue From There) 

- 8,16,24,32...Single Unders