FRIDAY 11/18/2022
- CFP WOD Updates
- Nov 17, 2022
- 1 min read
Power Snatch OR Squat Snatch
1 Rep Max
"Hello Darkness"
For Time:
36 Bar Muscle Ups (Rx+: Ring)
63 Hang DB Snatches 50/35
(Rx+: 70/50)
3000m Bike OR 1500m Row
Dumbbell Snatches: Swap every 5
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