WEDNESDAY 11/16/2022
- CFP WOD Updates
- Nov 15, 2022
- 1 min read
Strict Press
1 Rep Max
4 Rounds For Time:
500m Row
200m Medball Carry 20/14
(Rx+: 30/20)
50ft. Handstand Walk
top of page
bottom of page
Strict Press
1 Rep Max
4 Rounds For Time:
500m Row
200m Medball Carry 20/14
(Rx+: 30/20)
50ft. Handstand Walk
Comments