MONDAY 10/31/2022

Strict Press

5 x 3 Reps @ 80-85% of 1RM Strict Press

"Floored"

AMRAP 4:

27Calorie Bike

27 Burpees

27 Pull-ups

Rest 4 Minutes

AMRAP 4:

21Calorie Bike

21 Burpees

21 Toes to Bar

Rest 4 Minutes

AMRAP 4:

15 Calorie Bike

15 Burpees

15 Chest to Bars