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FRIDAY 09/01/23
Power Cleans & “Flat Feet”

CFP WOD Updates
Aug 31, 20231 min read


THURSDAY 08/31/23
“Sea Sick”

CFP WOD Updates
Aug 30, 20231 min read


WEDNESDAY 08/30/23
Strict Press & “Betty”

CFP WOD Updates
Aug 29, 20231 min read


TUESDAY 08/29/23
“Dumbfounded”

CFP WOD Updates
Aug 28, 20231 min read


MONDAY 08/28/23
Back Squats & “Once And For All”

CFP WOD Updates
Aug 27, 20231 min read


FRIDAY 08/25/23
Deadlifts & “Optimus Prime”

CFP WOD Updates
Aug 24, 20231 min read


THURSDAY 08/24/23
Power Snatch & “Snake Oil”

CFP WOD Updates
Aug 23, 20231 min read


WEDNESDAY 08/23/23
Push Jerk & “Clawfoot”

CFP WOD Updates
Aug 22, 20231 min read


TUESDAY 08/22/23
“Secret Formula”

CFP WOD Updates
Aug 21, 20231 min read


MONDAY 08/21/23
Front Squats & “Most Dope”

CFP WOD Updates
Aug 20, 20231 min read


FRIDAY 08/18/23
Power Clean & “Evergreen”

CFP WOD Updates
Aug 17, 20231 min read


THURSDAY 08/17/23
Bench Press & “Brick & Mortar”

CFP WOD Updates
Aug 16, 20231 min read


WEDNESDAY 08/16/23
Front Squats & “Matchbox Twenty”

CFP WOD Updates
Aug 15, 20231 min read


TUESDAY 08/15/23
“Well Rounded”

CFP WOD Updates
Aug 14, 20231 min read


MONDAY 08/14/23
Overhead Squats & “Water Damage”

CFP WOD Updates
Aug 13, 20231 min read


FRIDAY 08/11/23
Clean & Jerk + “Clean Freak”

CFP WOD Updates
Aug 10, 20231 min read


THURSDAY 08/10/23
Deadlifts & “Stickler”

CFP WOD Updates
Aug 9, 20231 min read


WEDNESDAY 08/09/23
Push Press & “Omar”

CFP WOD Updates
Aug 8, 20231 min read


TUESDAY 08/08/23
Bench Press & “Boat Race”

CFP WOD Updates
Aug 7, 20231 min read


MONDAY 08/07/23
Back Squats & “Severance Package”

CFP WOD Updates
Aug 6, 20231 min read
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