MONDAY 08/28/23

Back Squat

5 Sets of 5 [Build to Heavy Set]

Start first set around 65% of 1RM and build

“Once And For All”

For Time:

30 Front Squats 135/95 (Rx+: 155/105)

200m Double KB Farmers Carry 53/35

1000m Row

*Front Squats come from ground*

Time Cap: 12 Minutes