TUESDAY 08/15/23
- CFP WOD Updates
- Aug 14, 2023
- 1 min read
“Well Rounded”
10 Rounds For Time: [30 Minute Cap]
3 Clean & Jerks 135/95 (Rx+: 185/135)
200m Run
1 Round of “Cindy”
1 Round of “Cindy”
5 Pullups
10 Push-ups
15 Air Squats
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