FRIDAY 08/25/23

Deadlift

5 Sets [Building to Heavy]:

3 Deadlifts

*Start first set around 65-70% of 1RM Deadlift

"Optimus Prime"

AMRAP 7:

Wallballs 20/14

On The Minute [Starting at 1:00]:

5 Deadlifts 185/135

(Rx+: 225/155)

*Deadlifts should NOT exceed 60% of 1RM Deadlift*