WEDNESDAY 08/16/23

Front Squats

Set 1: 5 Front Squats @ 65%

Set 2: 5 Front Squats @ 73%

Set 3: 5 Front Squats @ 78%

Set 4: 5 Front Squats @ 78%

Set 5: 5 Front Squats @ 78%

Set 6: Max Front Squats @ 78%

Rest 2:00 between each set

“Matchbox Twenty”

AMRAP 20:

8 Single Dumbbell Box Step Ups

10 Dumbbell Snatches

15 Cal Row OR 12 Cal Bike

Dumbbell: 50/35

Box: 24/20