MONDAY 08/21/23
- CFP WOD Updates
- Aug 20, 2023
- 1 min read
Front Squats
5 Sets of 3 [Build to Heavy 3]
“Most Dope”
10-9-8-7-6-5-4-3-2-1 Front Squats 115/85
1 Rope Climb
Time Cap: 15 Minutes
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Front Squats
5 Sets of 3 [Build to Heavy 3]
“Most Dope”
10-9-8-7-6-5-4-3-2-1 Front Squats 115/85
1 Rope Climb
Time Cap: 15 Minutes
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