THURSDAY 08/10/23

Deadlifts - On The 2:00

Set 1: 3 Deadlifts @ 73%

Set 2: 2 Deadlifts @79%

Set 3: 1 Deadlift @ 85%

Set 4: 3 Deadlifts @ 76%

Set 5: 2 Deadlifts @ 82%

Set 6: 1 Deadlift @ 88%

Set 7: 3 Deadlifts @ 79%

Set 8: 2 Deadlifts @ 85%

Set 9: 1 Deadlift @ 91%

Percentages based on 1RM Deadlift

“Stickler”

8 Rounds For Time [20 Minute Cap]:

8 Deadlifts 155/105 (Rx+: 185/135)

6 HSPU

4 Pullups (Rx+: Strict)

200m Run

Deadlifts SHOULD NOT exceed 65% of 1RM Deadliff and should be able to be completed in 30 seconds or less.