TUESDAY 08/22/23
- CFP WOD Updates
- Aug 21, 2023
- 1 min read
"Secret Formula"
4 Rounds x AMRAP 4:
20 Burpees Over Rower
500/400m Row
Max Power Cleans 115/85
(Rx+: 135/95)
Rest 4:00 Between Rounds
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"Secret Formula"
4 Rounds x AMRAP 4:
20 Burpees Over Rower
500/400m Row
Max Power Cleans 115/85
(Rx+: 135/95)
Rest 4:00 Between Rounds
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