FRIDAY 08/11/23

Clean & Jerk

Build to a Heavy 10 Rep

*Must be touch and go*

"Clean Freak"

AMRAP 12:

2 Squat Cleans 115/85

(Rx+: 135/95)

40 Double Unders (2:1)

8 TTB

*Add 2 Squat Cleans to every round*