WEDNESDAY 08/09/23

Push Press

9 Sets [Build to Heavy]:

3-3-3-2-2-2-1-1-1

Start First Set at 75% and build

Rest 2 Minutes Between Sets

“Omar”

For Time [15 Minute Cap]:

10-20-30 Thrusters 95/65

15-25-35 Bar Facing Burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.