THURSDAY 08/31/23
- CFP WOD Updates
- Aug 30, 2023
- 1 min read
“Sea Sick”
AMRAP 10:
2000/1800m Row
Max Burpees Over Rower
Rest 4 Minutes…
AMRAP 8:
1500/1350m Row
Max Burpees Over Rower
Rest 3 Minutes…
AMRAP 6:
1000/900m Row
Max Burpees Over Rower
Rest 2 Minutes…
AMRAP 4:
500/450m Row
Max Burpees Over Rower
Rest 1 Minute…
AMRAP 2:
250/225m Row
Max Burpees Over Rower
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