FRIDAY 09/01/23
- CFP WOD Updates
- Aug 31, 2023
- 1 min read
Power Clean
4 Sets [Building to Heavy 10]:
Set 1: 8 Power Cleans
Set 2: 5 Power Cleans
Set 3: 3 Power Cleans
Set 4: 10 Power Cleans
[All sets must be touch and go]
*We'll aim to start around 65% for our set of 8 and build to something heavier than we plan to hit for our heavy set of 10 for our set of 5 and 3.
*Aim to hit around 65% or heavier for set of 10.
"Flat Feet"
3 Rounds For Time:
21-15-9 TTB
50 Double Unders (75 Singles)
21-15-9 Squat Cleans 115/85
50 Double Unders (75 Singles)
Time Cap: 18 Minutes
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