WEDNESDAY 08/23/23
- CFP WOD Updates
- Aug 22, 2023
- 1 min read
Push Jerk
5x5 [Build to Heavy 5]
*Start first set around 60-65% of 1RM Push Jerk and build*
"Clawfoot"
AMRAP 15:
7 TTB
5 Thrusters 95/65
30 Double Unders (45 Singles)
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