TUESDAY 08/08/23
- CFP WOD Updates
- Aug 7, 2023
- 1 min read
Bench Press
For Total Load:
Set 1: 8 Bench Press
Set 2: 5 Bench Press
Set 3: 3 Bench Press
Set 4: 1 Bench Press
Set 5: 3 Bench Press
Set 6: 5 Bench Press
Set 7: 8 Bench Press
***Set 1 should start around ~80% of 1RM Bench Press and build from there. Athletes will then chose their weights from there.***
“Boat Race”
3 Rounds For Time:
500m Row
400m Run
Rest 3 Minutes Between Rounds
Comments