MONDAY 08/07/23
- CFP WOD Updates
- Aug 6, 2023
- 1 min read
Back Squats
5x3 [Build to Heavy Set of 3]
“Severance Package”
7 Rounds For Time: (18 Min. Cap)
7 CTB
7 Front Squats
7 Push Jerks
Barbell: 95/65
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Back Squats
5x3 [Build to Heavy Set of 3]
“Severance Package”
7 Rounds For Time: (18 Min. Cap)
7 CTB
7 Front Squats
7 Push Jerks
Barbell: 95/65
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