top of page

TUESDAY 08/29/23

“Dumbfounded”

3 x AMRAP 7:

40 Dumbbell Snatches 50/35

800m Run

Max Rope Climbs


Rest 3 Minutes Between Rounds


ree

Comments


WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

  • Facebook - White Circle
  • Instagram - White Circle
bottom of page