MONDAY 08/14/23

Overhead Squats

9 Sets: [Building to Heavy Single]

3-3-3-2-2-2-1-1-1

*Start first set around ~60-66% and build

“Water Damage”

2 Rounds For Time:

21 Overhead Squats 95/65

(Rx+: 115/85)

150 Double Unders (225 Singles)

900m Row