top of page
MONDAY 05/10/2021
Back Squat Waves & Optional Extra Credit
CFP WOD Updates
May 9, 20211 min read
FRIDAY 05/08/2021
“Put A Ring On It”
CFP WOD Updates
May 6, 20211 min read
THURSDAY 05/07/2021
“Beach Body Annie”
CFP WOD Updates
May 5, 20211 min read
WEDNESDAY 05/05/2021
Thruster & “Shuffle the Deck”
CFP WOD Updates
May 4, 20211 min read
TUESDAY 05/04/2021
1 Rep Clean & “Shin Guard”
CFP WOD Updates
May 3, 20211 min read
MONDAY 05/03/2021
Back Squat Waves & 21-15-9
CFP WOD Updates
May 2, 20211 min read
FRIDAY 04/30/2021
“A Thousand Words”
CFP WOD Updates
Apr 29, 20211 min read
THURSDAY 04/29/2021
TRACK DAY
CFP WOD Updates
Apr 28, 20211 min read
WEDNESDAY 04/28/2021
“Handle With Care”
CFP WOD Updates
Apr 27, 20211 min read
TUESDAY 04/27/2021
HERO PARTNER WOD: “Mark & Dennis”
CFP WOD Updates
Apr 26, 20211 min read
MONDAY 04/26/2021
4 Rounds For Time
CFP WOD Updates
Apr 25, 20211 min read
FRIDAY 04/23/2021
“Who’s That Lady”
CFP WOD Updates
Apr 22, 20211 min read
THURSDAY 04/22/2021
Power Snatch & “Clean Shave”
CFP WOD Updates
Apr 21, 20211 min read
WEDNESDAY 04/21/2021
Tempo Front Squat & For Time
CFP WOD Updates
Apr 20, 20211 min read
TUESDAY 04/20/2021
Push Jerk & “Crew Neck”
CFP WOD Updates
Apr 19, 20211 min read
MONDAY 04/19/2021
5 Rep Back Squat & “Deviled Leggs”
CFP WOD Updates
Apr 18, 20211 min read
FRIDAY 04/16/2021
9-6-3
CFP WOD Updates
Apr 15, 20211 min read
THURSDAY 04/15/2021
Partner Wod
CFP WOD Updates
Apr 14, 20211 min read
WEDNESDAY 04/14/2021
Abmats, Rope Climbs, & Air Squats
CFP WOD Updates
Apr 13, 20211 min read
TUESDAY 04/13/2021
Rounds For Time
CFP WOD Updates
Apr 12, 20211 min read
bottom of page