TUESDAY 04/13/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

For Time:

3 rounds of: 10 HSPU (Rx+: Strict HSPU) 10 dumbbell hang power cleans 50’s/35’s 50 double-unders (2:1)

Rest exactly 1 min., then:

3 rounds of: 10 Hand Release Push-ups

(Rx+: Kipping HSPU) 10 dumbbell shoulder-to-overheads 50’s/35’s 50 double-unders (2:1)