WEDNESDAY 04/21/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

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Tempo Front Squats

6 Sets:

2 Tempo Front Squats

Tempo: 5 Seconds Down (No Pause)

All percentages based on 1RM Front Squat:

Set 1 = 50%

Set 2 = 55%

Set 3 = 60%

Sets 4-6 = 60-65%

For Time:

400m Run, 30 Power Cleans

400m Run, 30 Front Squats

400m Run, 30 Squat Cleans

Barbell: 115/85 (Rx+: 135/95)