TUESDAY 05/04/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

Take 20-25 minutes and work to a 1 Rep Clean

"Shin Guard"

9-15-21:

Burpee Box Jump Overs 24/20

(Rx+: 30/24)

Power Clean and Jerks 115/86

(Rx+: 165/115)