TUESDAY 04/27/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

HERO PARTNER WORKOUT:

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“Mark & Dennis”

8 Rounds for Time (with a Partner)

4 Box Jumps (each) (34/28 Switch Every Rep)

18 Deadlifts (245/170 lb) / Hang Hold*

7 Synchronized Bar Facing Burpees

36 Wall Ball Shots (20/14 lb, switch every 6 reps)

* While one athlete performs the Deadlift, the other hangs from the Pull-Up Bar. Switch as necessary.

Time Cap: 40 minutes

On a 40-minute clock, perform 8 rounds of the prescribed work in the order written as fast as possible (“For Time“). For every round, both athletes must complete 4 Box Jumps, switching after every rep. Then, Partners will accumulate 18 Deadlifts while the non-working partner hangs from the Pull-Up Bar (switch as necessary). Then, athletes must complete 7 Synchronized Bar Facing Burpees. Finally, perform 36 Wall Ball Shots (switch every 6 repetitions).

Note that the total number of repetitions for the Box Jumps is 8 (4 each). For each of the other movements, the total number of repetitions is as written: 18, 7, 36 (partners divide the work).