WEDNESDAY 05/05/2021
- CFP WOD Updates
- May 4, 2021
- 1 min read
‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
Thruster
On the 2:00 x 5 Sets:
3 Thrusters
Percentages based on 1RM Front Squat:
Set 1 - 40% of 1RM Front Squat
Sets 2-5 = Build to 3-rep for the day.
"Shuffle the Deck"
6 Rounds For Time:
Rounds 1+2+3:
25 Double Unders (2:1)
15 CTB Pull-Ups
10 Thrusters 95/65 (Rx+: 115/85)
Rounds 4+5+6:
10 Thrusters 95/65 (Rx+: 115/85)
15 CTB Pull-Ups
25 Double Unders (2:1
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