FRIDAY 04/16/2021CFP WOD UpdatesApr 15, 20211 min read‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️ Register for your class timeWork to a heavy Snatch *20-25 Minutes Max For Time:9-6-3Snatch 135/95 (Rx+: 185/135)Burpee Box Jump Over 20/24 (Rx+: 30/30)
UntitledFriday Oct 2 AMRAP 40: 5 clean and jerk 95/65 7 double db box step ups 35/25 9 toes to bar 12 bar facing burpee 15 cal row
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