MONDAY 05/03/2021

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Back Squat Waves

Wave #1:

7 Back Squats @ 68%

5 Back Squats @ 73%

3 Back Squats @78%

Wave #2:

7 Back Squats @ 73%

5 Back Squats @ 78%

3 Back Squats @ 83%

Wave #3:

7 Back Squats @ 78%

5 Back Squats @ 83%

3 Back Squats @ 88%

All percentages based on 5RM Back Squat

**OPTIONAL EXTRA CREDIT**

21-15-9

Wallballs 20/14 (Rx+: 30/20)

SDLHP 75/45 (Rx+: 95/65)

Bar Facing Burpees