TUESDAY 04/20/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

Push Jerk

Take 15-20 minutes and work to a heavy 1 Rep

"Crew Neck"

21-15-9:

Push Jerks 115/85 (Rx+: 155 / 105 lb)

Chest to Bar Pull-Ups

Burpees