FRIDAY 04/23/2021

CFP WOD Updates

Apr 22, 2021

1 min read

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

"Who's That Lady"

AMRAP 25:

200m Run

1 Round of "Cindy”

*5 Pull-ups

*10 Push-ups

*15 Air Squats

3-6-9-12-15... Power Clean and Jerks 115/85

(Rx+: 175 / 115)

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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

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Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

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