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FRIDAY 04/23/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️


"Who's That Lady"

AMRAP 25:

200m Run

1 Round of "Cindy”

*5 Pull-ups

*10 Push-ups

*15 Air Squats

3-6-9-12-15... Power Clean and Jerks 115/85

(Rx+: 175 / 115)

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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