FRIDAY 05/08/2021
- CFP WOD Updates
- May 6, 2021
- 1 min read
‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
"Put A Ring On It"
10 Rounds:
8 Pull-ups (Rx+: 4 Ring Muscle-Ups)
8 Front Squats 115/85 (Rx+: 165 / 115 lb)
200m Run
*Front Squats come from ground
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