FRIDAY 04/30/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

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"A Thousand Words"

Cash-In:

1,000/800m Row

30 Bar Muscle-Ups

INTO...

10 Rounds of "Macho Man"

Barbell - 135/95 (Rx+: 185/135)

1 Round of "Macho Man":

3 Power Cleans

3 Front Squats

3 Push Jerks