THURSDAY 04/22/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

Power Snatch

On the Minute x 10:

20 Double-Unders

1 Power Snatch (Rx+: Squat Snatch)

*Both within the minute*

Building to a moderately heavy for the day.

"Clean Shave" AMRAP 10: 10 Box Jump Overs 24/20 10 Hang Power Snatches 95/65

(Rx+: Squat Snatches)