MONDAY 05/10/2021

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Back Squat Waves

Wave #1:

7 Back Squats @ 71%

5 Back Squats @ 76%

3 Back Squats @ 81%

Wave #2:

7 Back Squats @ 76%

5 Back Squats @ 81%

3 Back Squats @ 86%

Wave #3:

7 Back Squats @ 81%

5 Back Squats @ 86%

3 Back Squats @ 91%

OPTIONAL EXTRA CREDIT:

5 Rounds For Time:

7 Power Snatches 95/65

14 Box Jump Overs 24/20