OPEN 22.3

AMRAP 20

Back Squats & “Shot Clock”

Push Jerk & “Downfall”

22.1 Redo - Front Squats - 3 Rounds For Time

OPEN 22.2

Back Squats & 7 Rounds For Time

Push Press & “That’s Enough”

“Whatever You Like”

Deadlifts & “Heartless”

OPEN 22.1

Rowing Intervals

Front Squats & “Eleven Eleven”

Bench Press & “Moving Target”

Power Cleans & Open 14.4

Back Squats & 10 Rounds

Deadlifts & “Open Test”

Strict Press & Metcon

“Two Seater”

3 Rep Thruster & “Friendly Fran”